Body positivity has been a topic of conversation for many years now, and it’s no surprise that it continues to gain momentum. It’s a movement that encourages individuals to embrace their bodies, regardless of shape, size, or appearance. From social media campaigns to body-positive fashion, the trend is evolving, and it’s important to stay informed. In this article, we’ll take a comprehensive look at the current trend in body positivity, exploring how it’s changing the way we think and talk about our bodies. So, buckle up and get ready to navigate the evolution of body positivity!

The Origins of Body Positivity: A Historical Overview

The Emergence of Body Positivity in the 1960s and 1970s

The concept of body positivity emerged in the 1960s and 1970s as a response to the societal pressure to conform to narrow beauty standards. The movement gained momentum as a result of the women’s liberation movement and the rise of the counterculture.

One of the key figures in the early days of body positivity was the feminist artist, Judy Chicago, who created a series of works that celebrated the female body in all its forms. Chicago’s “The Dinner Party” (1979) was a monumental artwork that featured a triangular table with place settings for 39 historical and mythical women. The table was adorned with elaborate silver plates, cups, and utensils, and each place setting included a vaginal-shaped plate.

Another influential figure in the emergence of body positivity was the model and actress, Wilhelmina Cooper, who founded the first plus-size modeling agency in 1967. Cooper’s agency, Wilhelmina Models, represented models of all shapes and sizes, challenging the conventional beauty standards of the time.

In the 1970s, the fitness industry also began to embrace body positivity with the rise of aerobics and other forms of exercise. The aerobics craze, led by figures like Jane Fonda, encouraged women to take control of their bodies and to embrace their sexuality. This movement also helped to challenge the idea that thinness was the only acceptable body type.

The emergence of body positivity in the 1960s and 1970s was a significant turning point in the history of body image. It marked the beginning of a movement that sought to challenge societal beauty standards and to promote acceptance and appreciation of all body types.

The Impact of Social Media on the Body Positivity Movement

Social media has played a significant role in the evolution of body positivity. Platforms such as Instagram, Tumblr, and Twitter have provided individuals with a platform to share their stories, experiences, and thoughts on body image. The impact of social media on the body positivity movement can be seen in several ways:

• Increased Visibility: Social media has made it easier for individuals to share their experiences with body image and to connect with others who have similar experiences. This increased visibility has helped to normalize conversations around body positivity and has encouraged more people to join the movement.
• Access to Information: Social media has also provided access to a wealth of information on body positivity. From articles and blog posts to Instagram accounts and hashtags, individuals can easily find resources on body positivity and learn more about how to cultivate a positive relationship with their bodies.
• Community Building: Social media has also facilitated the building of communities around body positivity. Online groups and forums provide a safe space for individuals to share their experiences, offer support, and connect with others who are working towards similar goals.
• Critiques of Unrealistic Beauty Standards: Social media has also been instrumental in challenging traditional beauty standards and promoting diversity and inclusivity. By sharing images and stories that challenge conventional beauty standards, social media users are working to create a more inclusive and accepting society.

Overall, the impact of social media on the body positivity movement has been significant. By providing a platform for individuals to share their experiences, access information, build communities, and challenge traditional beauty standards, social media has played a crucial role in the evolution of body positivity.

The Intersection of Body Positivity and Social Justice

The intersection of body positivity and social justice is a critical aspect of the contemporary body positivity movement. It involves recognizing that the body positivity movement is not solely about accepting and loving one’s body, but also about challenging societal norms and structures that perpetuate discrimination and oppression based on body size, shape, and appearance.

The connection between body positivity and social justice can be traced back to the 1960s and 1970s, when the feminist movement began to challenge traditional beauty standards and the objectification of women’s bodies. The body positivity movement has since evolved to include people of all genders and body types, and to address a wide range of issues related to body image, self-esteem, and social justice.

Today, the intersection of body positivity and social justice is a key focus of the contemporary body positivity movement. It involves recognizing that body positivity is not just about accepting one’s own body, but also about challenging societal norms and structures that perpetuate discrimination and oppression based on body size, shape, and appearance. This includes addressing issues such as fatphobia, ableism, and discrimination based on race, gender, and sexual orientation.

In order to fully understand the intersection of body positivity and social justice, it is important to recognize that body positivity is not a standalone issue, but rather a part of a larger social justice movement. By recognizing the connection between body positivity and social justice, we can work towards creating a more inclusive and equitable society for all individuals, regardless of their body size, shape, or appearance.

Understanding Body Positivity: Definitions and Key Concepts

Different Interpretations of Body Positivity

As the body positivity movement has gained momentum, it has attracted a diverse range of perspectives and interpretations. Some individuals view body positivity as a means of challenging traditional beauty standards and promoting self-acceptance, while others see it as a way to advocate for body size diversity and inclusivity. Here, we delve into some of the different interpretations of body positivity:

• Body Neutrality: Some people prioritize a neutral stance towards their bodies, rather than seeking to conform to societal ideals or engage in self-love. They focus on the function of their bodies rather than their appearance, and aim to reduce the influence of external beauty standards on their self-perception.
• Body Diversity: Body diversity is a key aspect of body positivity, which acknowledges that all bodies are valuable and deserving of respect, regardless of size, shape, or ability. Advocates of this interpretation argue that inclusivity should be a central tenet of the movement, ensuring that people of all body types are represented and included in discussions around body positivity.
• Fat Positivity: Fat positivity is an interpretation of body positivity that specifically seeks to challenge weight-based discrimination and promote acceptance of individuals of all sizes. This perspective asserts that all bodies deserve respect and dignity, regardless of their size, and aims to shift the focus from weight loss to self-love and body acceptance.
• Ableism and Body Positivity: The intersection of body positivity and disability is an important aspect to consider. Some argue that body positivity should extend to all bodies, including those with disabilities, and that the movement should strive to challenge ableism and promote inclusivity for all.
• Body Positivity and Mental Health: There are also those who view body positivity as a means of promoting mental health and well-being. By encouraging self-acceptance and challenging negative self-talk, body positivity can help individuals develop a more positive relationship with their bodies and improve their overall mental health.

These are just a few examples of the diverse interpretations of body positivity that exist today. As the movement continues to evolve, it is important to acknowledge and appreciate the different perspectives and experiences that contribute to its rich tapestry.

Body Neutrality and the Expansion of Body Positivity

Body neutrality is a relatively new concept that has emerged as an extension of body positivity. While body positivity emphasizes self-acceptance and appreciation of one’s body, regardless of size or shape, body neutrality takes it a step further by advocating for a disassociation from one’s body. In other words, body neutrality encourages individuals to view their bodies as mere vessels, rather than sources of pride or shame.

This concept has gained traction in recent years, as more people have come to realize that body positivity may not be accessible or achievable for everyone. Some individuals may struggle with negative body image or discomfort in their own skin, and body neutrality offers a way to cope with these feelings without the pressure to love or accept one’s body.

Body neutrality can be practiced in a variety of ways, such as focusing on physical sensations rather than appearance, engaging in activities that bring joy without attaching them to body image, and using neutral language when discussing one’s body. For example, instead of saying “I look good in this outfit,” one might say “I feel confident in this outfit.”

The expansion of body positivity to include body neutrality reflects a growing understanding that there is no one-size-fits-all approach to body image. While body positivity may be empowering for some, it is not always achievable or desirable for others. By embracing body neutrality, individuals can find a way to exist in their bodies without the pressure to love or hate them.

The Importance of Self-Love and Acceptance in Body Positivity

Self-love and acceptance are at the core of body positivity. This involves developing a positive attitude towards one’s body, including all its imperfections and flaws. It means learning to appreciate one’s body for what it can do, rather than focusing on its appearance. Self-love and acceptance are crucial in achieving body positivity because they allow individuals to feel comfortable and confident in their own skin.

Here are some key points to consider when it comes to the importance of self-love and acceptance in body positivity:

• Self-love and acceptance help individuals develop a positive body image.
• Positive body image is associated with better mental health and well-being.
• Self-love and acceptance allow individuals to focus on their strengths and abilities, rather than their appearance.
• Developing self-love and acceptance takes time and effort, but it is a worthwhile investment in one’s mental and emotional health.

By prioritizing self-love and acceptance, individuals can cultivate a more positive relationship with their bodies and develop a greater sense of self-worth. This, in turn, can lead to improved mental health and well-being, as well as greater confidence and self-assurance. Ultimately, self-love and acceptance are essential components of body positivity, and they can have a profound impact on an individual’s overall quality of life.

Exploring the Current Trend in Body Positivity

The Rise of Inclusivity and Diversity in Fashion

In recent years, fashion has experienced a significant shift towards inclusivity and diversity. This change has been driven by a growing awareness of the need for representation across different body types, ages, and races. As a result, fashion brands and designers have started to embrace a more diverse range of models and body types in their campaigns and runway shows.

One of the key factors contributing to this shift is the growing influence of social media. Platforms like Instagram and TikTok have given individuals a voice and a platform to share their experiences and perspectives on body positivity. This has put pressure on fashion brands to be more inclusive and to cater to a wider range of customers.

Another factor is the increasing demand for ethical and sustainable fashion. Consumers are becoming more conscious of the environmental and social impact of their purchases, and they are looking for brands that align with their values. This has led to a rise in the popularity of sustainable and ethical fashion brands that prioritize inclusivity and diversity.

Moreover, the COVID-19 pandemic has had a significant impact on the fashion industry, leading to a shift towards comfortable and practical clothing. This has created an opportunity for brands to rethink their approach to fashion and to embrace a more inclusive and diverse range of body types and styles.

Despite these positive developments, there is still a long way to go in terms of achieving true inclusivity and diversity in fashion. Many brands still prioritize a narrow and unrealistic standard of beauty, and there is a lack of representation for individuals with disabilities and other marginalized groups. However, as the conversation around body positivity continues to evolve, there is hope that the fashion industry will become more inclusive and representative of all individuals.

The Influence of Social Media Influencers on Body Positivity

The impact of social media influencers on body positivity cannot be overstated. With the rise of platforms such as Instagram and TikTok, individuals with significant followings have amassed a great deal of power and influence. Many of these influencers have leveraged their platforms to promote body positivity and inclusivity, but others have perpetuated harmful stereotypes and ideals.

One way in which social media influencers have positively impacted body positivity is by showcasing a wider range of body types. In the past, mainstream media often featured only a narrow range of body types, leading many individuals to feel inadequate or unrepresented. However, social media influencers have used their platforms to highlight individuals of all shapes, sizes, and backgrounds, promoting the message that everyone deserves to feel beautiful and confident in their own skin.

Furthermore, many social media influencers have utilized their platforms to challenge traditional beauty standards and promote self-acceptance. By sharing their own struggles with body image and discussing their journeys towards self-love, these influencers have helped to create a more accepting and inclusive culture online.

However, it is important to note that not all social media influencers have had a positive impact on body positivity. Some have perpetuated harmful stereotypes and ideals, often in the pursuit of likes and followers. For example, some influencers have promoted unrealistic beauty standards, such as the notion that one must have a “perfect” body in order to be considered attractive. This can have a detrimental effect on the mental health and self-esteem of their followers.

In conclusion, the influence of social media influencers on body positivity is complex and multifaceted. While some have used their platforms to promote acceptance and inclusivity, others have perpetuated harmful stereotypes and ideals. As the body positivity movement continues to evolve, it is crucial that we hold influencers accountable for the messages they promote and work towards creating a more inclusive and accepting culture online.

The Growing Acceptance of Non-Traditional Beauty Standards

The current trend in body positivity is characterized by a growing acceptance of non-traditional beauty standards. In the past, society placed a premium on thinness, whiteness, and a specific set of physical features that were deemed attractive. However, the body positivity movement has worked to dismantle these narrow and exclusionary standards, embracing a wider range of body types and appearances.

One key aspect of this shift is the recognition that beauty is not solely defined by physical appearance. Rather, it is increasingly understood as a multifaceted concept that encompasses inner strength, self-acceptance, and personal growth. This broader definition of beauty allows individuals to celebrate their unique qualities and characteristics, rather than feeling pressured to conform to a narrow set of standards.

Another factor contributing to the growing acceptance of non-traditional beauty standards is the increased visibility of diverse bodies in popular culture. Social media platforms, in particular, have provided a space for individuals to share their stories and celebrate their bodies, fostering a sense of community and solidarity around body positivity. This has helped to challenge traditional beauty standards and create a more inclusive and accepting environment.

It is important to note that the growing acceptance of non-traditional beauty standards is not a static process, and there is still much work to be done. Many individuals continue to face discrimination and marginalization based on their body size, shape, and appearance. However, the body positivity movement has made significant strides in promoting greater acceptance and understanding of diverse bodies, and will likely continue to play a vital role in shaping the future of beauty standards.

The Future of Body Positivity: Predictions and Potential Challenges

The Potential Evolution of Body Positivity in the Coming Years

The Influence of Social Media on the Future of Body Positivity

As social media continues to shape our understanding of beauty and self-worth, it is likely that it will play a significant role in the future evolution of body positivity. In recent years, there has been a growing number of influencers and online communities promoting body positivity and challenging traditional beauty standards. This trend is likely to continue and expand, with social media platforms providing a powerful platform for individuals to share their stories and experiences related to body image.

The Importance of Intersectionality in the Future of Body Positivity

Another important factor in the future evolution of body positivity is the need for intersectionality. Body positivity must go beyond a focus on appearance and include a recognition of the many other factors that can impact an individual’s body image, such as race, gender, sexuality, and ability. As the movement continues to evolve, it is important that it remains inclusive and representative of all individuals, regardless of their background or identity.

The Role of Education in the Future of Body Positivity

Education will also play a crucial role in the future of body positivity. By providing individuals with the tools and knowledge to challenge traditional beauty standards and promote self-acceptance, education can help to create a more positive and inclusive society. This can include teaching children about body diversity and self-esteem from a young age, as well as providing resources and support for individuals of all ages who may be struggling with body image issues.

The Potential for Backlash and Resistance to Body Positivity

Despite the progress that has been made in promoting body positivity, there is also the potential for backlash and resistance to the movement. As traditional beauty standards continue to be challenged, there may be pushback from those who feel threatened by the changes. It will be important for the body positivity movement to remain resilient and continue to advocate for inclusivity and self-acceptance, even in the face of opposition.

Overall, the future of body positivity looks bright, with continued growth and expansion of the movement. However, it is important to remain aware of the potential challenges and setbacks that may arise, and to continue to work towards a more inclusive and accepting society.

The Role of Body Positivity in the Fight Against Body Shaming and Discrimination

Body positivity has become an essential tool in the fight against body shaming and discrimination. The movement seeks to challenge traditional beauty standards and promote acceptance and appreciation of all body types. The following are some ways in which body positivity plays a crucial role in this fight:

1. Raising Awareness: One of the primary objectives of the body positivity movement is to raise awareness about the harmful effects of body shaming and discrimination. By promoting acceptance and appreciation of all body types, the movement aims to encourage individuals to embrace their bodies and challenge societal expectations.
2. Empowerment: Body positivity empowers individuals to take control of their bodies and their lives. By embracing their bodies and challenging societal expectations, individuals can feel more confident and self-assured, which can have a positive impact on their mental and physical health.
3. Diversifying Beauty Standards: The body positivity movement seeks to diversify beauty standards and promote the idea that beauty comes in all shapes and sizes. By challenging traditional beauty standards, the movement encourages individuals to embrace their unique features and celebrate their bodies.
4. Challenging Discrimination: Body positivity also plays a crucial role in challenging discrimination based on body size. By promoting acceptance and appreciation of all body types, the movement aims to challenge societal expectations and stereotypes that contribute to discrimination.

In conclusion, the role of body positivity in the fight against body shaming and discrimination cannot be overstated. By promoting acceptance and appreciation of all body types, the movement empowers individuals to take control of their bodies and their lives, diversify beauty standards, and challenge discrimination based on body size.

The Possible Challenges and Criticisms of the Body Positivity Movement

Despite the numerous benefits and positive impacts of the body positivity movement, it is important to acknowledge the potential challenges and criticisms that may arise in the future. By understanding these potential issues, individuals can work towards addressing them and continuing to promote a more inclusive and accepting society.

The Impact of Social Media on Body Positivity

One of the key challenges facing the body positivity movement is the influence of social media. While platforms like Instagram and TikTok have provided a platform for individuals to share their stories and promote body positivity, they also contribute to the perpetuation of unrealistic beauty standards and the promotion of harmful content.

• The proliferation of filtered and edited images on social media can create an unrealistic standard of beauty, leading to feelings of inadequacy and low self-esteem among individuals who do not fit these standards.
• The spread of “thinspiration” and pro-ana content on social media can be particularly harmful, as it promotes dangerous and unhealthy behaviors related to eating disorders.

To address these issues, it is important for individuals to critically evaluate the content they consume on social media and to challenge unrealistic beauty standards. Additionally, social media platforms can work to remove harmful content and promote more positive and inclusive messages.

The Commercialization of Body Positivity

Another potential challenge facing the body positivity movement is the commercialization of the concept. As the popularity of body positivity continues to grow, companies are increasingly using the movement to market their products and services.

• This can lead to a commodification of body positivity, as individuals are encouraged to purchase products or services that claim to promote body positivity.
• It can also lead to the co-opting of the movement by companies that do not align with the values of the body positivity movement, potentially diluting its message and impact.

To address these issues, it is important for individuals to critically evaluate the messages and motivations behind the products and services being marketed as body positive. Additionally, the body positivity movement must work to ensure that its message is not co-opted by companies seeking to profit from the movement’s popularity.

The Potential for Backlash and Resistance

Finally, the body positivity movement may face potential backlash and resistance from individuals and groups who are resistant to changes in societal attitudes towards body image and size.

• This backlash may take the form of criticism or dismissal of the movement’s goals and values, or may manifest as aggression or harassment towards individuals who promote body positivity.
• It may also come from individuals or groups who feel threatened by the movement’s message, as it challenges traditional notions of beauty and body size.

To address these issues, it is important for the body positivity movement to continue to educate and raise awareness about the importance of body positivity and to build a strong community of supportive individuals. Additionally, it is important to address and challenge any instances of backlash or resistance, and to work towards creating a more inclusive and accepting society.

Embracing Body Positivity: Tips and Resources for Practitioners

Mindfulness and Self-Care Techniques for Improving Body Image

• Understanding the connection between mindfulness and body image
  • Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to one’s thoughts, feelings, and physical sensations.
  • The connection between mindfulness and body image lies in the ability of mindfulness practices to help individuals develop a more positive and accepting relationship with their bodies.
• Practicing mindfulness techniques to improve body image
  • Body scan meditation: This technique involves focusing on different parts of the body, starting from the toes and moving up to the head, while paying attention to any sensations or emotions that arise.
    • Benefits: increased body awareness, reduced muscle tension, improved posture.
  • Loving-kindness meditation: This practice involves extending feelings of kindness and compassion to oneself and others.
    • Benefits: increased self-compassion, reduced negative self-talk, improved self-esteem.
  • Mindful eating: This involves paying attention to the experience of eating, including the taste, texture, and smell of food, as well as the emotions and thoughts that arise during meals.
    • Benefits: increased awareness of hunger and fullness cues, reduced overeating or undereating, improved relationship with food.
• Incorporating self-care practices to improve body image
  • Exercise: Engaging in physical activity that is enjoyable and empowering can improve body image and self-esteem.
    • Benefits: increased physical strength and endurance, improved mood, increased sense of accomplishment.
  • Self-compassion: Practicing self-compassion involves treating oneself with kindness, understanding, and acceptance, especially when facing failures or imperfections.
    • Benefits: reduced negative self-talk, increased resilience, improved overall well-being.
  • Social support: Seeking support from friends, family, or a mental health professional can help individuals develop a more positive relationship with their bodies.
    • Benefits: increased feelings of connection and belonging, reduced feelings of isolation or shame, improved coping skills.

Online Resources and Communities for Body Positivity Supporters

As body positivity continues to gain momentum, the internet has become a vital platform for individuals to connect, share their experiences, and offer support to one another. A plethora of online resources and communities have emerged, providing a space for those who identify as body positive to come together and promote self-love and acceptance. In this section, we will explore some of the most influential online resources and communities for body positivity supporters.

Body Positive Instagram Accounts

Instagram has become a powerful tool for body positive activists to share their messages and reach a large audience. Many individuals have garnered significant followings by posting unfiltered images of their bodies, along with captions that emphasize self-love and acceptance. Some of the most influential body positive Instagram accounts include:

• @bodypositive: A popular account that features a diverse range of individuals and promotes body positivity through inspiring messages and stunning imagery.
• @nolatrees: A body positive activist who shares her journey towards self-acceptance and offers valuable advice for others seeking to embrace their bodies.
• @adrianneconon: A plus-size model and body positive advocate who challenges traditional beauty standards and promotes self-love and acceptance.

Body Positive Tumblr Communities

Tumblr has become a hub for body positive discussions, with numerous communities dedicated to promoting self-love and acceptance. Some of the most active and influential Tumblr communities include:

• The Body Positive: A community that celebrates bodies of all shapes and sizes, with a focus on promoting self-love and body positivity.
• Fat Positive: A community that embraces fat bodies and challenges the negative stereotypes associated with fatness.
• Thick and Thriving: A community that celebrates curvy and plus-size bodies, offering support and encouragement to those who may feel marginalized by traditional beauty standards.

Body Positive YouTube Channels

YouTube has also become a valuable resource for body positive content, with numerous channels dedicated to promoting self-love and acceptance. Some of the most popular body positive YouTube channels include:

• Megan B. YouTube: A channel run by body positive activist Megan B., which features a variety of videos on topics such as self-love, body acceptance, and mental health.
• Nia J. YouTube: A channel run by plus-size model and body positive activist Nia J., which features videos on topics such as self-care, self-love, and body positivity.
• I’m Not Barbie: A channel run by a body positive activist who shares her journey towards self-acceptance and offers valuable advice for others seeking to embrace their bodies.

Overall, these online resources and communities provide a valuable platform for body positivity supporters to connect, share their experiences, and offer support to one another. By utilizing these resources, individuals can gain a sense of community and empowerment, helping them to embrace their bodies and promote self-love and acceptance.

Ways to Contribute to the Body Positivity Movement and Promote Positive Change

Spread the Message of Body Positivity Through Social Media

Social media platforms such as Instagram, Twitter, and Facebook provide an excellent opportunity to spread the message of body positivity. By sharing inspiring stories, quotes, and images that celebrate diverse body types, you can help change the narrative around body image. Remember to use relevant hashtags such as #bodypositivity and #effyourbeautystandards to increase the reach of your content.

Educate Yourself and Others on the Importance of Body Positivity

Continuously educate yourself on the principles of body positivity and its impact on mental health and well-being. Share your knowledge with others by organizing workshops, seminars, or online webinars. By becoming an advocate for body positivity, you can empower others to challenge harmful beauty standards and embrace their bodies.

Collaborate with Like-Minded Individuals and Organizations

Join forces with other individuals and organizations that share your passion for body positivity. Collaborate on projects, campaigns, or events that promote positive body image and self-acceptance. By working together, you can amplify your impact and reach a wider audience.

Support Businesses That Promote Inclusivity and Diversity

Support businesses that promote inclusivity and diversity by featuring models of different shapes, sizes, and backgrounds in their advertising campaigns. Encourage companies to create clothing lines that cater to a wide range of body types and celebrate individuality. By supporting these businesses, you can send a message that body positivity is a valued and important aspect of our society.

Be an Active Bystander

Speak up when you witness instances of body shaming or negative comments about someone’s appearance. By being an active bystander, you can help create a culture of kindness and acceptance. Remember to intervene in a non-confrontational manner and offer support to those who may be affected by the negative comments.

By taking these steps, you can contribute to the body positivity movement and promote positive change in society. Remember, every small action counts towards creating a world where everyone feels comfortable and confident in their own skin.

FAQs

1. What is body positivity?

Body positivity is a social movement that promotes acceptance and appreciation of all body types, regardless of size, shape, or appearance. It encourages individuals to embrace their bodies and love themselves, rather than striving for an unrealistic and often unattainable standard of beauty.

2. When did the body positivity movement start?

The body positivity movement gained momentum in the late 2000s and early 2010s, with social media playing a significant role in its growth. The hashtag #bodypositivity was first used on Instagram in 2012, and since then, the movement has continued to gain popularity and mainstream acceptance.

3. What are some common misconceptions about body positivity?

One common misconception is that body positivity is only about loving and accepting one’s own body. While self-love is certainly an important aspect of the movement, body positivity also involves advocating for the acceptance and representation of all bodies in media, fashion, and society as a whole.

4. How has the body positivity movement evolved over time?

The body positivity movement has evolved to become more inclusive and diverse, with a focus on representing and uplifting marginalized communities. It has also become more mainstream, with many brands and influencers incorporating body positivity messaging into their marketing and content.

5. What are some practical ways to practice body positivity?

Some practical ways to practice body positivity include:
* Surrounding yourself with positive and supportive people
* Avoiding comparisons to others and focusing on your own journey
* Celebrating small accomplishments and progress, rather than focusing on a specific end goal
* Engaging in self-care practices, such as exercise and healthy eating, without obsessing over weight or appearance
* Embracing and appreciating your body for all its abilities and functions, rather than solely focusing on appearance.

your body is NOT a trend. (a rant)